Benefits Of Callanetics

 

Callan Pinckney started an exercise revolution in the 1980’s with her introduction of The Callanetics Exercise Method. This very personalized and unique form of exercise utilizes precise positioning to isolate specific muscle groups and then by using tiny yet powerful movements which cause the muscles to work even deeper requiring more muscle fibers to be recruited. More muscle fibers recruited means quicker toning and results you can feel in one hour and see in as little as two! Each muscle group is warmed, worked and then stretched to ensure total body health increasing strength, flexibility and endurance.

 This results in a highly effective, deep muscle workout without the strain of other routines. Your back, knees and other joints will thank you. As will your tummy, behind, thighs. And for those of you who hate sweating, you won’t sweat.

 

Benefits of Callanetics Include:

High tight behind

Improved posture

Flatter toned abs

Long lean legs

Stronger pelvic floor

DO) Wear form fitting clothing, Callanetics is done with either bare feet or socks.

DO) Engage your pelvic floor, or tilt your pelvic up.

DO) Keep all of your counterpulls in place.

DO) Keep your body relaxed.

 

DON'T ) Wear running shoes.

DON'T ) Stick your behind or chest out.

DON'T ) Please, please don't get hung up on perfect form when starting Callanetics.