Callanetics Exercises

One thing about Callanetics it will whip you into shape quickly most see and feel results within just a few hours.

The Callanetics Concepts and incorporating them correctly is what makes Callanetics so powerful!

No pain

Pelvic floor muscles

Correct alignment

Spinal stabilization

Changing muscle memory

Pulsing

Working relaxed

You will find more information about Callanetics Concepts on the DVD "Callanetics Evolution"