Callanetics Master Trainer Judy Mooser died Sept 23th 2011

Judy Mooser was my Master Trainer in 2008 when I did the home study program. She was kind, supportive, she brought to the home training program 20 years of experience. Judy taught me alot, I have all of our e-mails from the time she trained me in 2008, I will never delete those.

God Bless Judy, she was a beacon of shining light in the world of Callanetics.

Totally off topic but I had to post this!!

On the Dave Ramsey website one of the forums is entitled "frugal living" I ran across this post and nearly died and went to heaven!!
You can make this at home and add whatever you are craving!



http://luxirare.com/turning-2-into-a-20-dessert/

Good Day!

I didn't post yesterday about my Callanetics workout but I did Callanetics Evolution in the afternoon, woke up this morning and my calves and thighs are sore!! One great thing I have amazing looking calves my calves are quite strong I love it!!

I hope everyone has a great day happy pulsing!

September Callanetics Challenge on LCF

Happy Labor Day weekend I hope everyone is enjoying the time off from work!
Join us on LCF for our monthly Callanetics Challenge you can commit to a certain number of Callanetics workout hours for the month and try to attain that goal. We have a few certified Callanetics who post quite a bit and are happy to help you out!

http://www.lowcarbfriends.com/bbs/exercise-board/733514-callanetics-challenge-september-2011-a.html

Happy Pulsing!

My Callanetics Workout For Sept/11

Well, Sept 1st is here. Kiddies are in school full-time and I find myself with some time on my hands. My workout plan for Sept is going to be Callanetics 3-4x a week, I'm going to throw in some Cardio-Callanetics maybe once a week.

Cardio-Callanetics is half cardio (40 mins) and half Callanetics (30 mins) This program offers Cardio using all of the Callanetics Conpects it is a smooth flowing workout. You have the option of doing the 30 mins of Callanetics or saving it for another day.

Monthly Callanetics Challenge on LCF

http://www.lowcarbfriends.com/bbs/exercise-board/730010-callanetics-challenge-august-2011-a.html

On lowcarbfriends.com we have a monthly Callanetics Challenge 10 hours in 1 month! This challenge is wildy popular for Aug we are up to 15+ pages.
Join us:)

My Callanetics Workout For Aug/11

For the month of Aug I have logged countless hours of Callanetics workouts! Normally I do Callanetics 10/10 2x a week, then Callanetics Evolution 1-2x a week and sometimes I will throw in Super Callanetics. I adore Callanetics that's why I do it so much!

Since restarting Callanetics my whole body has gotten so much stronger without getting bulky, my thighs are quickly getting longer, leaner and are hard to touch:)
My bum is way higher then before so my jeans look different on me. I have found that with Callanetics Evolution I've gotten stronger quicker then ever before, thanks to engaging my pelvic floor it has worked miracles!