My Callanetics Workout For Sept/11

Well, Sept 1st is here. Kiddies are in school full-time and I find myself with some time on my hands. My workout plan for Sept is going to be Callanetics 3-4x a week, I'm going to throw in some Cardio-Callanetics maybe once a week.

Cardio-Callanetics is half cardio (40 mins) and half Callanetics (30 mins) This program offers Cardio using all of the Callanetics Conpects it is a smooth flowing workout. You have the option of doing the 30 mins of Callanetics or saving it for another day.